There is nothing more wonderful than waking up in the morning and smelling that wonderful smell of hot coffee. Millions of people around the world love that smell. Coffee is a drink to be savored and enjoyed, and here are some tips to help you make sure you can savor the perfect cup of coffee every day.
Coffee is not necessarily an unhealthy drink. Coffee, itself, is not bad for you. It’s the sugar and cream that gets added. Natural sweeteners like honey or stevia can be added in place of unhealthy items.
If you are a heavy coffee drinker make lunch you last cup. Drinking caffeine in the afternoon and evening can seriously effect your ability to sleep soundly. As long as you don’t load your coffee up with too many calories it is just fine to have several cups during the morning hours.
Do you need to exercise? You should drink a cup of strong coffee an hour before you go for your run or head to the gym. The caffeine will give you the energy you need to work out efficiently. However, it is very important that you drink plenty of water before, during and after your workout session.
Iced coffees can better be accomplished by brewing strong coffee during the night and refrigerating it. That way, you’ll have it on hand when you need it. Also, you can add different types of milk and creams, depending on your liking. Using this technique will result in a perfect iced coffee in the morning.
The price of ground coffee has increased considerably over the past year, and even if you grind it yourself, the coffee beans have also increased in price. Sometimes the less expensive coffee tastes just as good as the higher priced brands, but it may take some trial and error to find one you like.
Do you need to decrease the amount of sugar that you’re using in your coffee? If so, you have many different alternative methods. Try using agave nectar. Although this still has sugar, it doesn’t effect your blood sugar nearly as bad as regular sugar. Splenda and stevia are also healthy alternatives to add to hot coffee.
Avoid storing your coffee in the freezer. The extreme temperatures of the freezer will destroy the oils in the coffee. Instead, drink what you have or buy smaller amounts of coffee. If you do not buy too much coffee, you will not need to worry about storing it for an extended period of time.
If you have a hard time finding fresh, roasted beans in your area, then consider roasting fresh beans yourself. The easiest and most fool-proof method is to place green coffee beans on a baking tray and roast them in the oven. Preheat the oven at the highest temperature and roast the beans until you hear them start to crack.
Now that you have these tips under your belt, you should be the envy of everyone you know. You can now make that perfect cup of coffee that will wake you up and keep you moving all day long. Keep these tips in mind every day and enjoy your coffee!